Eric M - Deer Isle, Maine

"Reminds me to focus on breathing. And that my "to do" list is actually important as a personal management as well as a practice management device. "

Kathleen F - Mexico, Missouri

"Box Breathing"

Jonathan J - St. Louis, Missouri

"Box breathing exercises; also found the concept of strengthening the space for choice between stimulus and response to be thought provoking"

Pamela F - Los Angeles, California

"Just Breathe! "

Jack E - ETNA, Wyoming

"This helped me refocus on tools that I have at my disposal to help me be more relaxed and focused. "

Sheila B - Webster Groves, Missouri

"need a disciplined meditation practice"

Nina M - Mission Hills, Kansas

"Good reminder on mediation consistency (although have done so for much of my nearly 39 years in practice)"

Patricia H - Clayton, Missouri

"Breathing techniques "

Kathleen F - APO, AE - Armed Forces Europe

"the reminder to schedule personal time "

Greg P - Reeds, Missouri

"box breathing"